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During the festival of Navratri, many individuals abstain from consuming onion and garlic as part of their spiritual practice. This often leads to confusion regarding what to prepare for breakfast while adhering to these dietary restrictions. In this article, we will explore nine delicious and nutritious breakfast options that are perfect for those observing Navratri and want to enjoy a satisfying meal without onions or garlic.
1. Sabudana Khichdi
Sabudana Khichdi is a popular dish during Navratri made from soaked tapioca pearls. It is a perfect breakfast option as it is light yet filling. To prepare this dish, sauté peanuts and cumin seeds in ghee, add boiled potatoes, then mix in the soaked sabudana, season with rock salt, and garnish with coriander.
Nutritional Value of Sabudana Khichdi
| Ingredient | Calories (per serving) | Carbs (g) | Proteins (g) | Fats (g) |
|---|---|---|---|---|
| Sabudana (100g) | 350 | 87 | 0.2 | 0.1 |
| Peanuts (50g) | 280 | 8 | 12 | 24 |
2. Kuttu Ka Dosa
Kuttu or buckwheat flour is a great gluten-free alternative that can be used to make crispy dosas. Soak kuttu flour overnight, blend with water to make a batter, and cook on a non-stick pan. Serve it with yogurt or a fresh fruit chutney.
Health Benefits of Kuttu
- Rich in fiber, which aids in digestion.
- High in protein, making it a filling option.
- Gluten-free, suitable for those with gluten intolerance.
3. Aloo Tikki
Aloo Tikki is made from mashed potatoes mixed with various spices and herbs, shaped into patties, and then shallow-fried. It is a popular snack that can also be served as a breakfast item, especially when paired with tangy chutneys.
4. Fruit Salad
A vibrant and refreshing fruit salad can provide a nutritious start to your day. Combine seasonal fruits with a dash of lemon juice and chaat masala for a tangy twist.
Benefits of a Fruit Salad
- Packed with vitamins and antioxidants.
- Provides hydration and energy.
- Can be customized based on personal preferences.
5. Vegetable Upma
This savory dish made from semolina (rava) is cooked with assorted vegetables and seasoned with mustard seeds and curry leaves. Upma is known for its fluffy texture and delightful taste, making it a great breakfast dish.
6. Poha
Poha, or flattened rice, is another quick and easy breakfast option. Cooked with spices, peas, and garnished with peanuts, poha is both nutritious and flavorful.
7. Methi Thepla
Methi Thepla is a spiced flatbread made with fenugreek leaves and whole wheat flour. It is very popular during fasting period and can be enjoyed with yogurt or pickles.
Advantages of Methi Thepla
- Good source of iron and calcium.
- Helps boost metabolism.
8. Dhokla
Dhokla is a steamed savory cake made from gram flour. It is light, fluffy, and can be enjoyed with green chutney. It is also a perfect snack option for fasting days.
9. Smoothie Bowl
Create a smoothie bowl using yogurt or coconut milk blended with fruits like bananas and berries. Top it with nuts, seeds, and a sprinkle of coconut for added texture and nutrition.
Conclusion
Preparing breakfast during Navratri can
