Navratri is a significant festival in India that symbolizes the triumph of good over evil. It is celebrated with great enthusiasm across the country, particularly in honor of the goddess Durga. Each day of the festival is dedicated to a different avatar of the goddess, and special offerings, known as ‘bhog,’ are prepared to seek her blessings. One popular dish that is prepared on the first day of Navratri is ‘Jhagore ki Kheer,’ made from barnyard millet, which is not only delicious but also packed with nutritional benefits.
Understanding Jhagore (Barnyard Millet)
Jhagore, commonly known as Sama or Barnyard Millet, is a highly nutritious grain that is gaining recognition for its health benefits. Here’s a breakdown of its nutritional profile:
| Nutrient | Amount per 100g |
|---|---|
| Calories | 119 |
| Protein | 4.2g |
| Carbohydrates | 24.5g |
| Fiber | 9.3g |
| Fat | 0.4g |
Health Benefits of Jhagore
- High in Fiber: Aids digestion and helps maintain a healthy gut.
- Rich in Antioxidants: Helps combat oxidative stress and inflammation in the body.
- Gluten-Free: An excellent choice for those with gluten intolerance or celiac disease.
- Low Glycemic Index: Beneficial for managing blood sugar levels, making it suitable for diabetics.
Jhagore Ki Kheer Recipe
To harness the delicious flavors and health benefits of Jhagore, here’s a simple recipe for making Jhagore ki Kheer.
Ingredients
- 1 cup Jhagore (barnyard millet)
- 4 cups Milk (or plant-based milk)
- 1/2 cup Jaggery (or sugar to taste)
- 1/4 tsp Cardamom powder
- 1/4 cup chopped nuts (cashews, almonds) for garnish
- 1/4 cup raisins (optional)
Instructions
- Rinse the Jhagore thoroughly in water and soak for about 30 minutes.
- In a pot, bring the milk to a boil and then add the soaked Jhagore.
- Simmer on low heat for about 20-25 minutes, stirring occasionally.
- Add jaggery and mix well until dissolved. If you prefer, you can add sugar to taste.
- Sprinkle cardamom powder and mix well.
- Once it reaches a desired consistency, remove from heat and garnish with nuts and raisins.
Conclusion
Jhagore ki Kheer is not only a delectable dish to enjoy during the Navratri celebrations but also serves as a healthy alternative to many traditional desserts. By incorporating barnyard millet into your diet, you can enjoy its numerous health benefits while participating in the rich cultural festivities of India. Celebrate this Navratri with wholesome food that nourishes both the body and the spirit.
