Vinegar pickled green chili is a popular condiment that you may have tried before. This flavorful side dish not only enhances the taste of various meals but also offers a range of health benefits. In this article, we will explore the nutritional value and health advantages of consuming vinegar pickled green chilies.
Nutritional Profile of Vinegar Pickled Green Chilies
Vinegar pickled green chilies are low in calories and rich in vitamins and minerals, making them a healthy addition to your diet. Here’s a breakdown of their nutritional values:
| Nutrient | Amount per 100g |
|---|---|
| Calories | 15 kcal |
| Carbohydrates | 3.9 g |
| Fiber | 1.5 g |
| Vitamin C | 147.4 mg |
| Iron | 0.8 mg |
| Sodium | 1000 mg (from vinegar) |
Health Benefits of Vinegar Pickled Green Chilies
1. Boosts Immunity
Rich in vitamin C, vinegar pickled green chilies help strengthen the immune system. Regular consumption can assist in preventing respiratory infections and common colds.
2. Aids Digestion
The vinegar in which the chilies are pickled has been known to aid digestion. It helps in breaking down food and encourages the growth of beneficial gut bacteria.
3. Provides Antioxidant Properties
Chilies are loaded with antioxidants, which help in combating free radicals in the body. This can contribute to reducing inflammation and lowering the risk of chronic diseases.
4. Enhances Metabolism
Capsaicin, the active compound in green chilies, is known to boost metabolism. Including vinegar pickled chilies in your meals may help in weight management.
5. Supports Heart Health
Vinegar has been linked to maintaining heart health. It can help lower cholesterol levels and regulate blood pressure, especially when combined with the benefits of green chilies.
How to Incorporate Vinegar Pickled Green Chilies into Your Diet
Incorporating vinegar pickled green chilies into your meals is easy. Here are some suggestions:
- Add them to salads for an extra kick of flavor.
- Use them as a topping for sandwiches or burgers.
- Serve them as a side dish with rice and curries.
- Blend them into sauces or marinades for a spicy flavor profile.
Conclusion
Vinegar pickled green chilies are not just a tantalizing addition to your meals; they also pack a punch when it comes to health benefits. From boosting immunity to aiding digestion and supporting heart health, this condiment can be a beneficial part of your diet. Try incorporating vinegar pickled green chilies into your meals to enjoy both their taste and nutritional advantages.
