Royal Paneer, a classic dish from Indian cuisine, is well-known for its rich and creamy gravy, traditionally made with onions and garlic. However, this recipe showcases a delicious variation that skips both ingredients, making it perfect for those who prefer or require onion and garlic-free meals. This unique version maintains the delectable flavors that make Royal Paneer a favorite while catering to specific dietary preferences.
Ingredients for Onion-Garlic Free Royal Paneer
- 200 grams Paneer (Indian cottage cheese)
- 2 medium-sized tomatoes, pureed
- 1/2 cup fresh cream
- 2 tablespoons oil or ghee
- 1 teaspoon cumin seeds
- 1 teaspoon ginger paste
- 1 teaspoon green chili paste (adjust according to spice preference)
- 1 teaspoon coriander powder
- 1/2 teaspoon garam masala
- Salt to taste
- Fresh coriander leaves, chopped for garnish
Preparation Steps
Step 1: Heating the Base
In a pan, heat oil or ghee over medium flame. Add cumin seeds and let them sizzle for a few seconds. This will enhance the flavor and aroma of the oil.
Step 2: Adding the Tomatoes
Add the pureed tomatoes to the pan. Cook the mixture for about 5-7 minutes until the oil starts to separate from the tomato puree. This step is crucial as it develops the foundation of the gravy without onion and garlic.
Step 3: Incorporating Spices
Stir in ginger paste and green chili paste, followed by coriander powder. Mix well and cook for another 2-3 minutes to let the flavors meld. Adjust salt to taste at this stage.
Step 4: Creamy Finish
Reduce the heat and add the fresh cream, stirring gently. Allow the mixture to simmer for 3-4 minutes, letting it thicken and achieve a luxuriously creamy consistency. Finally, sprinkle garam masala over the gravy.
Step 5: Adding Paneer
Cut the paneer into cubes and gently fold them into the gravy. Cook for an additional 2-3 minutes, allowing the paneer to soak up the flavors without breaking apart.
Serving Suggestions
Garnish the Onion-Garlic Free Royal Paneer with chopped fresh coriander leaves. Serve hot with naan, roti, or steamed basmati rice. This dish pairs wonderfully with a side of your favorite vegetable curry or salad.
Nutritional Benefits
| Nutrient | Per Serving (Approx.) |
|---|---|
| Calories | 320 |
| Protein | 15g |
| Fat | 25g |
| Carbohydrates | 8g |
| Sodium | 400mg |
Conclusion
This Onion-Garlic Free Royal Paneer recipe provides a wonderful alternative for those who wish to enjoy the traditional flavors of Indian cuisine without the use of onion or garlic. Easy to prepare, this dish doesn’t compromise on taste and can be enjoyed by everyone, making it an excellent addition to any meal plan. Whether you serve it on special occasions or as a comforting weekday dinner, it’s sure to delight your palate.
