Rajma, a staple in Indian cuisine, is typically enjoyed with rice. However, this versatile bean can be transformed into various delicious dishes, one of the most popular being Rajma Tikki. In this article, we will guide you through a step-by-step process to prepare Rajma Tikki that is not only flavorful but also a nutritious option for snacking.
Ingredients Required for Rajma Tikki
| Ingredient | Quantity |
|---|---|
| Rajma (Kidney Beans) | 1 cup (soaked overnight) |
| Boiled Potatoes | 2 medium-sized |
| Onion | 1, finely chopped |
| Green Chilies | 2, finely chopped |
| Coriander Leaves | 2 tablespoons, chopped |
| Garam Masala | 1 teaspoon |
| Breadcrumbs | 1/2 cup |
| Oil | for frying |
| Salt | to taste |
Preparation Steps
1. Prepare the Rajma
Firstly, drain the soaked rajma and rinse it well. In a pressure cooker, add the rajma along with 3 cups of water and a pinch of salt. Cook until it softens, which usually takes about 3-4 whistles. Once cooked, allow it to cool.
2. Mash and Mix
In a large mixing bowl, combine the boiled rajma and boiled potatoes. Use a potato masher or fork to mash the mixture until smooth. Add chopped onion, green chilies, coriander leaves, garam masala, and salt to taste, mixing everything thoroughly.
3. Shape the Tikkis
Once the mixture is well combined, take small portions and shape them into round patties (tikkis). To ensure they hold their shape, you can coat each tikki lightly with breadcrumbs.
4. Frying the Tikkis
Heat oil in a frying pan over medium heat. Once the oil is hot, gently place the tikkis into the pan, frying them until they are golden brown and crispy on both sides. This should take about 3-4 minutes per side. Remove them from the pan and place them on paper towels to absorb excess oil.
Serving Suggestions
Rajma Tikki can be served with a variety of dips and chutneys, such as mint chutney, tamarind sauce, or even a tangy yogurt dip. These tikkis also make an excellent addition to burgers or can be enjoyed with a fresh salad.
Health Benefits of Rajma
- Rich in protein, making it an excellent vegetarian option.
- High fiber content promotes digestive health.
- Low in fat, which helps in maintaining a healthy weight.
- Contains vitamins and minerals like folate, iron, and potassium.
Conclusion
Rajma Tikki is an innovative and tasty way to enjoy kidney beans, offering both flavor and nutrition. This recipe is not only easy to follow but also allows for customization based on your personal taste preferences. Incorporate this delightful dish into your meal rotation for a satisfying and healthy option that everyone will love.
