Garlic Paneer is a quick and delectable dish that’s perfect for paneer lovers. This recipe is simple and can be prepared in a matter of minutes, making it ideal for a busy evening or when unexpected guests arrive. Rich in flavor and texture, Garlic Paneer combines the creaminess of paneer with the aromatic essence of garlic, creating a delightful treat that can be served as an appetizer or as a part of your main course.
Ingredients for Garlic Paneer
| Ingredient | Quantity |
|---|---|
| Paneer (cottage cheese) | 250 grams |
| Garlic cloves | 5-6, minced |
| Green chili | 1, finely chopped |
| Olive oil or butter | 2 tablespoons |
| Salt | to taste |
| Black pepper | 1/2 teaspoon |
| Fresh coriander leaves | for garnishing |
Step-by-Step Preparation
Step 1: Preparing the Paneer
Start by cutting the paneer into bite-sized cubes. You can either use store-bought paneer or make your own at home. If you’re making your own, ensure to drain well to avoid excess moisture.
Step 2: Sautéing the Garlic
In a frying pan, heat olive oil or butter over medium heat. Add the minced garlic and green chili to the pan. Sauté until the garlic turns golden brown and fragrant, being cautious not to burn it, as burnt garlic can impart a bitter taste.
Step 3: Adding Paneer
Once the garlic is ready, carefully add the paneer cubes to the pan. Gently toss the paneer to coat it with the garlic-infused oil. Season with salt and black pepper, adjusting to your taste.
Step 4: Cooking the Paneer
Continue to cook the paneer for about 5-7 minutes, stirring occasionally. The goal is to achieve a light golden color on the paneer while absorbing the flavors of the garlic and spices.
Step 5: Garnishing
Once the paneer is cooked, remove it from the heat. Garnish with freshly chopped coriander leaves for a burst of color and added freshness. Serve immediately while hot.
Serving Suggestions
Garlic Paneer can be served in various ways:
- Accompanied by mint chutney or tomato ketchup for dipping.
- As a filling in wraps or rolls with vegetables and sauces.
- Served alongside noodles or fried rice for a different twist.
Nutrition Benefits of Paneer
Paneer is not only delicious but also packed with nutritional benefits:
- Rich source of protein, ideal for vegetarians.
- Contains calcium and vitamins essential for bone health.
- Good source of healthy fats, contributing to overall energy levels.
Conclusion
Garlic Paneer is a quick, easy, and flavorful recipe that everyone is sure to love. With minimal ingredients and a simple cooking method, it’s a dish that fits perfectly into any meal plan. Whether you’re looking for a snack, an appetizer, or something to spice up your weeknight dinner, Garlic Paneer is a fantastic choice. Enjoy this delightful dish and introduce a new favorite to your culinary repertoire!
