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Rajma, or kidney bean curry, is a beloved dish in many Indian households, particularly in Punjab, where it is often enjoyed with rice or roti. If you’re looking to impress your partner with a delectable and heartwarming savory recipe rather than a sweet treat, the Punjabi Style Rajma Masala is an excellent choice. This dish not only tantalizes the taste buds but also offers a healthy, protein-rich meal option.
Ingredients for Punjabi Style Rajma Masala
| Ingredient | Measure |
|---|---|
| Rajma (Kidney Beans) | 1 cup |
| Onion | 1 large, finely chopped |
| Tomato | 2 medium, pureed |
| Ginger-Garlic Paste | 1 tablespoon |
| Green Chilies | 2, slit |
| Garam Masala | 1 teaspoon |
| Red Chili Powder | 1 teaspoon |
| Cumin Seeds | 1 teaspoon |
| Oil | 2 tablespoons |
| Fresh Coriander Leaves | For garnish |
| Salt | To taste |
Preparation Steps
Soaking and Cooking Rajma
1. Start by soaking the kidney beans in ample water for about 8 hours or overnight. This helps to soften them and reduces cooking time.
2. After soaking, drain the beans and pressure cook them with fresh water and a pinch of salt until they are soft (about 15-20 minutes). You can also cook them in a regular pot, but this will take longer.
Making the Masala
1. In a large pan, heat the oil over medium heat and add cumin seeds. Allow them to splutter.
2. Add finely chopped onions and sauté until they turn golden brown.
3. Incorporate the ginger-garlic paste and slit green chilies, cooking for another 2 minutes until fragrant.
4. Stir in the tomato puree, red chili powder, and salt. Cook until the oil separates from the masala.
Combining the Rajma with Masala
1. Add the cooked rajma to the masala, along with a cup of water to achieve your desired consistency. Stir well to combine.
2. Sprinkle garam masala, cover the pot, and let it simmer for 15-20 minutes. This will allow the flavors to meld and enhance the dish.
3. Adjust seasoning and consistency as needed, adding more water if you prefer a thinner curry.
Serving Suggestions
Garnish the Rajma with freshly chopped coriander leaves before serving. It pairs wonderfully with steamed basmati rice, jeera rice, or soft rotis. A side of pickles and yogurt can further elevate the meal.
Nutritional Benefits
Rajma is not only delicious but also packed with nutrients. Here are some of its benefits:
- Rich in protein: A great vegetarian source of protein, ideal for muscle repair and growth.
- High in fiber: Aids in digestion and helps maintain a healthy gut.
- Contains essential vitamins and minerals: Rich in iron, magnesium, and folate.
Conclusion
Punjabi Style Rajma Masala is more than just a meal; it’s a comforting dish that evokes warmth and love. This savory recipe is perfect for celebrating special occasions or simply enjoying a
