When it comes to packing healthy and tasty lunches for kids, it’s essential to find recipes that are both nutritious and appealing. One such delicious option is the Mix Vegetable Kabab, which combines a variety of vegetables like pumpkin and cauliflower. These flavorful kababs are not only quick to prepare but are also guaranteed to make lunchtime enjoyable and satisfying for your little ones.
Benefits of Mix Vegetable Kababs
Mix Vegetable Kababs are an excellent source of vitamins and minerals. Here are some key benefits:
- Nutrient-Rich: Full of vitamins from the assorted vegetables.
- Protein Content: Combining vegetables with lentils or chickpeas boosts protein levels.
- Versatile: Can be created with various vegetables based on seasonal availability.
Ingredients Needed
| Ingredients | Quantity |
|---|---|
| Cauliflower, grated | 1 cup |
| Pumpkin, grated | 1 cup |
| Potatoes, boiled and mashed | 1 cup |
| Breadcrumbs | 1/2 cup |
| Garam masala | 1 tsp |
| Cumin powder | 1/2 tsp |
| Red chili powder | 1/2 tsp |
| Salt | to taste |
| Oil for frying | as needed |
| Fresh coriander, chopped | 2 tbsp |
Preparation Steps
Step 1: Preparing the Mixture
In a large bowl, combine grated cauliflower, grated pumpkin, and mashed potatoes. Mix well until the vegetables are evenly distributed.
Step 2: Adding Spices
Add breadcrumbs, garam masala, cumin powder, red chili powder, salt, and fresh coriander to the vegetable mixture. Mix well to form a dough-like consistency. If needed, add a little water to bind the mixture together.
Step 3: Shaping the Kababs
Take a small portion of the mixture and shape it into a kabab or patty. Repeat until all the mixture is used up.
Step 4: Cooking the Kababs
Heat oil in a frying pan over medium heat. Place the kababs in the pan, ensuring they are not overcrowded. Cook until they are golden brown on both sides. Remove them and place them on a paper towel to absorb excess oil.
Serving Suggestions
These Mix Vegetable Kababs can be served with mint chutney or yogurt-based dip for added flavor. They are perfect for lunchboxes when paired with whole grain bread or rolled in a tortilla along with some veggies. You can also serve them alongside a fresh salad to enhance the meal’s nutritional value.
Conclusion
The Mix Vegetable Kabab is a nutritious and appealing option for children’s lunchboxes. Packed with vitamins, flavor, and protein, it’s a delightful meal that can be prepared swiftly. Try making these kababs and watch them disappear from your kids’ lunchboxes in no time! With a range of ingredients and easy preparation steps, this recipe is a winner for both parents and children alike.
