As the vibrant festival of Holi approaches, many people look forward to indulging in traditional sweets. Gujiya, a delightful pastry stuffed with sweetened khoya and nuts, is a staple of Holi celebrations. However, for fitness enthusiasts who are cautious about their diet and prefer to avoid fried foods, there’s a healthier alternative. This article will guide you through a delicious non-fried gujiya recipe that allows you to enjoy the flavors of Holi without compromising on health. Let’s dive into this festive treat that combines taste with nutrition.
Ingredients Needed
| Ingredients | Quantity |
|---|---|
| Whole Wheat Flour | 2 cups |
| Khoya (Mawa) | 1 cup |
| Powdered Sugar | 3/4 cup |
| Chopped Nuts (Almonds, Cashews, Pistachios) | 1/2 cup |
| Cardamom Powder | 1/2 tsp |
| Ghee (Clarified Butter) | 3 tbsp (for dough) + 1 tbsp (for brushing) |
| Water | As required |
Preparation Steps
Step 1: Preparing the Dough
In a mixing bowl, combine whole wheat flour and 3 tablespoons of ghee. Mix well until the flour is crumbly. Gradually add water, a little at a time, to form a smooth, pliable dough. Once the dough is ready, cover it with a damp cloth and let it rest for about 30 minutes.
Step 2: Making the Filling
While the dough is resting, prepare the filling. In a pan, gently heat the khoya until it softens. After that, mix in powdered sugar, chopped nuts, and cardamom powder. Stir well until everything is combined. Remove the mixture from the heat and let it cool down.
Step 3: Shaping the Gujiya
After the resting period, divide the dough into small balls. Roll each ball into a small disc, about 4-5 inches in diameter. Place a spoonful of the khoya filling in the center. Fold the disc in half to form a semi-circle and press the edges to seal. Use a fork or your fingers to create decorative patterns on the edges.
Step 4: Baking the Gujiya
Preheat your oven to 180°C (350°F). Arrange the gujiyas on a baking tray lined with parchment paper. Brush them lightly with ghee for a golden finish. Bake for about 20-25 minutes or until they turn crispy and golden brown. Allow them to cool before serving.
Health Benefits of Non-Fried Gujiya
This non-fried gujiya recipe provides a healthier alternative to traditional fried options. Here are some benefits:
- Whole Wheat Flour: High in fiber and keeps you full longer.
- Khoya: A good source of protein and adds richness.
- Nuts: Packed with healthy fats, vitamins, and minerals.
- Low Calorie: Reduces the calorie count by eliminating frying.
Conclusion
This Holi, you can enjoy the festive spirit without compromising on your health. This non-fried gujiya not only satisfies your sweet tooth but also aligns with your fitness goals. Try this easy recipe at home and celebrate Holi with a guilt-free treat that everyone will love. Embrace the festival with joy and deliciousness in every bite!
