If you are looking for a delicious and unique recipe to celebrate Makar Sankranti and want to treat your family members, then try making Til Gur Ki Roti. This traditional Indian flatbread is not only flavorful but also easy to prepare. Packed with the goodness of sesame seeds and jaggery, it is a delightful addition to your festive spread.
What is Til Gur Ki Roti?
Til Gur Ki Roti is a special type of flatbread made with sesame seeds (til) and jaggery (gur). It is particularly popular during Makar Sankranti, a festival celebrated across India that signifies the harvest season and the arrival of longer days. The combination of sesame and jaggery is believed to provide warmth and energy, making it a favored dish during winter.
Ingredients Required
| Ingredients | Quantity |
|---|---|
| Whole wheat flour | 2 cups |
| Sesame seeds | 1/2 cup |
| Jaggery (grated) | 1 cup |
| Ghee | 2 tbsp |
| Water | As needed |
| Salt | 1/2 tsp (optional) |
Step-by-Step Preparation
Step 1: Preparing the Dough
In a mixing bowl, combine the whole wheat flour and salt. Slowly add water while kneading the mixture into a smooth dough. Let it rest for about 15-20 minutes, which helps in binding the ingredients well.
Step 2: Mixing Sesame and Jaggery
In another bowl, take the sesame seeds and grated jaggery. Mix them until well combined. The natural oils from the sesame will help in binding the jaggery, creating a sweet filling.
Step 3: Making the Roti
Divide the dough into small balls. Roll each ball into a small circle using a rolling pin. Place a spoonful of the sesame-jaggery mixture in the center, fold it over, and seal it tightly. Roll it out gently into a flattened disk, being careful not to let the filling spill out.
Step 4: Cooking the Roti
Heat a tava or skillet over medium heat. Place the roti on the hot surface and cook until small bubbles appear. Flip it over and apply ghee on both sides. Cook until it develops a golden brown color. Repeat this for the remaining rotis.
Nutritional Benefits of Til Gur Ki Roti
Til Gur Ki Roti not only tantalizes your taste buds but also offers numerous health benefits:
- Rich in Nutrients: Sesame seeds are a good source of calcium, magnesium, and iron.
- Natural Sweetener: Jaggery is a healthier alternative to refined sugar, aiding digestion and detoxification.
- Energy Boost: The combination of ingredients provides energy, making it an ideal dish for winter festivities.
Serving Suggestions
Til Gur Ki Roti can be enjoyed in several ways:
- Serve it warm with a dollop of ghee.
- Pair it with tea or milk for a hearty meal.
- Accompany it with pickles or yogurt for added flavor.
Conclusion
Til Gur Ki Roti is a delightful dish that brings warmth and satisfaction to any celebration, especially during Makar Sankranti. With its simple preparation, nutritional benefits, and delicious taste, it is an ideal way to bring your family together during the festive season. Make it a part of your culinary tradition and enjoy the taste of happiness.
