Sleep quality is an essential aspect of healthy living. A lack of it can lead to poor performance and health conditions, reducing your ability to enjoy a quality life. Several factors determine a person’s quality of sleep. They include duration of sleep, sleeping posture, and how comfortable you are during sleep.
For many decades, many brands have manufactured various kinds of meditation pillows, which aim to provide comfort and support to align the body and relieve pressure. This is especially true for those who meditate for long periods of time to manage their sleeping routine and get quality sleep every night.
While there are different types of pillows on the market, you can use a meditation pillow to support your body during meditation sessions. The pillow cushioning allows you to focus more on mental relaxation than the pain caused by discomfort.
Further, good meditation cushions like the buckwheat pillow made in Arizona enhance body posture, enabling you to sit for a more extended period with your legs in a comfortable position during meditation.
If you want to boost your quality of sleep, here are five ways that meditating with the use of a meditation pillow can help:
- Enabling You To Meditate Comfortably
Meditation pillows can enable you to meditate comfortably. Naturally, meditation and yoga require you to take a kneeling position. This can cause ankle and knee pain, interrupting the meditation session.
A meditation pillow can cushion you against such pain by removing pressure from the joints. It offers you the support, comfort, and stability you need to complete your meditation sessions. Further, the pillow can enhance blood circulation in the legs, allowing you to meditate for a more extended period of time.
The meditation pillow usually comes in a circular shape, such as the one seen in this video:
But you can also try searching online for meditation pillows in different shapes because it all depends on your preference when you buy one for yourself.
This makes it ideal for supporting varying meditation or yoga poses, including the child’s pose, half pose, cross-legged pose, and the arched back pose. Since meditation improves mood, enhances your ability to focus, and relieves stress, meditating from a comfortable position can help you get quality sleep after the session.
- Aligning Your Spine
Meditation pillows can promote spinal alignment through proper positioning during meditation. Sitting on a meditation cushion can help in relieving joint stress, and lessens the chances of developing numbness in your limbs.
The buckwheat hulls in the pillow adjust to the user’s body shape, allowing them to find a comfortable sitting position during meditation. By relieving this pressure, the tension on your body and mind is reduced significantly.
Furthermore, resting your hands on your knees or laps when sitting on your meditation cushion can increase your focus during meditation. This relieves stress and calms your mind and body, allowing you to sleep better at night.
- Reducing Pain
Using a meditation pillow while meditating can reduce pain. As you age, degenerative diseases, such as arthritis can affect the joints in your feet, hands, spine, and other body parts that carry your weight.
For the elderly, degenerative diseases can limit their movement and performance of physical activities like exercising or meditating.
Using a meditation pillow can alleviate the pain caused by these diseases by providing patients with the support they need during meditation, thus resulting in longer, better-quality sleep and lessened pain from your degenerative medical condition.
- Alleviating Common Sleep Problems
One way meditation pillows can help you get quality sleep is by alleviating sleep disorders like insomnia or sleep deprivation. In most instances, people who experience sleep deprivation try to address the problem by taking sleep supplements, only to find them ineffective.
Practicing meditation with the use of meditation pillows can ease the problem by improving your body posture and boosting brain relaxation. By being able to rectify poor body posture, you can minimize sleep apnea and other issues that can disrupt your sleep, which results in better quality sleep every night.
Quality sleep is a prerequisite for healthy living. Unlike other types of pillows, meditation pillows are uniquely designed to support users during meditation. The ideal mediation pillow to use should be stuffed with buckwheat hulls because this cushion can adjust itself to the shape of its users.
During meditation, the pillow can be instrumental in providing users the support and comfort they need to meditate for a much more extended period. By alleviating the pain caused by discomfort, the meditation pillows allow users to focus their thoughts during meditation, enabling them to relieve the stress that hinders quality sleep.