During the winter season, guavas are a popular fruit enjoyed in many households. Their sweet and tangy flavor makes them versatile for various culinary applications, including chutneys and savory dishes. In this article, we will explore the delightful recipe for a sweet and tangy guava dish that can elevate your winter meals. This recipe not only enhances the flavor of guavas but also provides a nutritious addition to your diet.
The Nutritional Benefits of Guava
Guavas are not only delicious but also packed with various health benefits. They are rich in vitamins A and C, folic acid, and dietary fiber, making them an excellent choice for boosting your immunity and digestion.
Key Nutritional Facts of Guava
| Nutrient | Amount per 100g |
|---|---|
| Calories | 68 |
| Protein | 2.55g |
| Fat | 0.95g |
| Carbohydrates | 14.32g |
| Fiber | 5.4g |
| Vitamin C | 228mg |
Ingredients Required for Sweet and Tangy Guava Dish
- 500 grams of ripe guavas
- 1 tablespoon of mustard oil
- 2 tablespoons of sugar (adjust as per taste)
- 1 teaspoon of salt
- 1 teaspoon of red chili powder
- 1 tablespoon of lemon juice
- Coriander leaves for garnish
Step-by-Step Recipe to Prepare Sweet and Tangy Guava Dish
Step 1: Preparing the Guavas
Start by washing the guavas thoroughly. Cut them into small pieces, removing the seeds if necessary, and set them aside.
Step 2: Cooking the Guavas
In a pan, heat the mustard oil over medium heat. Add the chopped guavas and sauté them for about 5 minutes until they soften.
Step 3: Adding Flavor
Once the guavas are cooked, add sugar, salt, and red chili powder. Mix well and allow it to cook for another 5-10 minutes until the sugar dissolves and the mixture thickens. Stir occasionally to prevent burning.
Step 4: Final Touch
Remove the pan from heat and drizzle lemon juice over the mixture. Mix well to incorporate the flavors and garnish with fresh coriander leaves.
Serving Suggestions
This sweet and tangy guava dish can be served as a side dish with your main course or enjoyed as a tangy dip with Indian breads. Its unique flavor profile pairs well with many dishes, making it a delightful complement to winter meals.
Conclusion
Cooking with guava not only enhances your culinary repertoire but also provides numerous health benefits. The sweet and tangy guava dish is an excellent way to incorporate this nutritious fruit into your diet, especially during the winter months. Try this recipe to enjoy the rich flavors and health benefits that guavas have to offer!
